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How to keep healthy

How to keep healthy
1). Listen a song
What’s the song about?

Are they strong?

Do they stand for the fashion?

Do you think they are healthy? Why?

Say “Yes” or “No”

1.Do you often do exercises? 2.Do you often eat junk food? 3.Do you like eat meat? 4.Do you often drink or smoke much? 5.Do you often sleep late?

How to keep healthy
Nowadays more and more people are concerned about their health. But how to keep healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following : First, it is absolutely necessary to take some exercise everyday. Research shows that getting plenty of exercise makes the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and help lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruits and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they will greatly improve their health.

The general idea and the topic sentence of every paragraph

a. Skimming
Structure

b. Scanning

Pay more attention to some details

Answers:

1) The main idea:

How to keep healthy

2) The structure

Paragraph2---4
First, it is absolutely necessary to take some exercise everyday. Research shows that getting plenty of exercise makes the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and help lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Through sports and exercise, people become healthier and stronger.
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruits and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

Healthy habits

Unhealthy habits

Healthy habits

Unhealthy habits

The third reading: How to keep healthy Nowadays more and more people are concerned about their health. But how to keep healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following First, it is absolutely necessary to take some exercise everyday. Research shows that getting plenty of exercise makes the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and help lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruits and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they will greatly improve their health.

Guess:

stroke alcohol blood pressure

be concerned about… build up

heart attack

Key points :
arteries 动脉 stroke 中风 alcohol 酒精 lung 肺 poultry 家禽

heart attack 心脏病

blood pressure 血压 take exercise 锻炼

In my opinion 以我之见

Healthier and stronger 比较级+ and +比较级 “越来越… ” plenty of + 可数/不可数名词 “大量, 充足”

a great / good deal + 不可数名词 “ 大量, 很多” build up 积聚 get rid of = give up 戒除, 放弃

advise somebody to do something 建议/劝告某人做某事 be concerned about… 对… 担心

Translations:
This strengthens the heart, reduces the chance of heart attack, and help lower blood pressure.

这样可以大大加强心脏功能,降低心脏病发作的可能性, 同时, 有助于降低血压。
Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.脂肪可积聚于动脉内, 阻碍血液流通, 并引起心脏病或造成中风。

The last reading: How to keep healthy Nowadays more and more people are concerned about their health. But how to keep healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following : First, it is absolutely necessary to take some exercise everyday. Research shows that getting plenty of exercise makes the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and help lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruits and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they will greatly improve their health.

Gap-filling:
There are three ways of keeping healthy:
take some exercise First, you should _______________everyday, plenty of exercise makes the heart beat ____faster and the lungs work harder, this strengthens the heart, reduces the chance of heart attack blood pressure ___________, and help lower___________. more fruits and vegetables and less Second, you should eat___________________ meat. getting rid of Finally, ___________ bad habits like smoking and drinking alcohol.

Role-play
To discuss more about “ how to keep health ” with your partner.

Conclusion

Homework
Writing:
Write to one of your friends or relatives who is unhealthy, tell him/her the importance of health, then give him/her some helpful advices. Acquirement: 1) About 120-150 words.

Thank you for listening!


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