The Health in Spring
begain from food
CherryThe cherry vegetable
contains the good reputation of “the spring fruit is the first” and all has a cultivation
everywhere in the our country currently. It iron of content particularly is outstanding, exceed orange, pear and apple 2000% above, reside fruits first.The spring food cherry can perspire, the benefit annoy, dispel （驱散） breeze and deeply rash.
The Chinese chives is evergreen, can whole year round be provided for person to eat, but eat by spring all the year round had better.Chinese chives is of young and delicate fresh United States sun grass, have natural"elder brother Wei" of call.
The spinach is a year the four seasons all have of vegetable, but take spring as good.The spinach that becomes available in the market in spring has advantage towards counteracting poison, defending spring dry.The Chinese medicine also thinks the spinach is sweet cool, can keep blood, stop bleeding, smooth dry.Because the spinach contains grass sour more, is hindrance machine body's absorption for the calcium and iron, eat a spinach proper use boiling water first hot soft, get to stirfry again.
Spring onion garlic
The spring onion, and garlic not only are to season good product, but also have an important medicine to use value, not only can promote appetite and help spring sun, but also have to disinfect the effect of defending the disease.The spring is spring onion and garlic at the middle of the year, nourishment most abundant, also the most delicate, the most fragrant, eat well most of time, eat at this time it can prevent the flu in spring the most familiar breath way infection.
Windy season in spring , the honey is the most ideal health care beverage.Is each to drink one cup sooner or later every day, since the smooth bowel relaxs bowel, again can prevent from catching a cold, clear body endotoxin（毒 素）.Blunt （冲服）then, don?t need decoction(煎 煮).