Healthy Tom and Mark
Tom: Do you eat a lot of healthy food? Mark: Not as much as I should. Unhealthy food just tastes so much better. And anyway, I believe if you live a low stress life
and are active, you can get away with eating whatever you like. It’s all in the mind. I think cancer is caused more by worry than by the things we consume. Tom: I don’t agree with you.For example.What are you eating your breakfast? Mark:, French fries ,it’s delicious. Tom: I am sorry to tell you that french fries is not so health. Mark: It would make the body get inflamed. I knew. Tom: It’s not only this. The french fries you bought from the noshery on the street is poisonous. You know where the oil they used to fry the french fries is from? It’s from the sewer and it’s called hogwash oil. It produces 1.5 to 1.8 billion yuan a year. Mark: Really? Can you give me some advice about eating healthy food? Tom: Ok. At first, doctors were suggesting for years that people should eat more fish. Mark: I like fish. Tom:Also you can buy some vegetables than some green food. I know you prefer to exercise at ordinary times.Can you tell me something about that? Mark: The first step is to choose an activity you love.And then,you should set small goals ,turn envy into motivation and nix negative self-talk.At last,end on a high note.I think healthy sleeping habits can make our body strong. Tom: I agree with you. Journal of Health reported that a set of healthy sleeping habits are difficult to develop, but so worth it! Mark: If you’re feeling run down and beat up, I can help. Here are 10 healthy sleeping habits to develop, all of them geared toward making you feel and look fantastic. It’s called beauty sleep for a reason. Tom: I’d love to hear about it. Mark:First get 8 to 10 hours each night.Second don’t exercise at night.Third don’t eat too late. Fourth don’t sleep too late.Fifty wash up.Sixth save your space! .Seventh stay on habit. None of these healthy sleeping habits seem difficult, do they? but you can do it, and you’ll be so glad you did! Tom:What is save your space mean? Mark:Keep your bedding clean, and if possible, use a natural lavender scent to help you relax. Also, using clean bedding helps eliminate skin irritations. Tom:I think it is useful. Mark:Once you’ve developed these healthy habits,try to keep them! It’ll take some time, usu ally about 6 weeks, before these new habits take hold. After that, you’ll struggle to remember what your old habits were like.