? ? ? ? ? Optimal 最佳的 Fiber 纤维 Toxin 毒素 raw 生的 Microorganism 微生物 ? ? ? ? ? Ground 磨碎 研磨 Contaminate 污染 Parasite 寄生虫 Perishable 易腐坏的 Intake 摄入量
>? Consume a variety of foods within and among the basic food groups while staying within energy needs.
? Beans are a low fat and high fiber option compared to ground beef, which is high in fat and low in fiber.
? Make physical activity a part of your day.
? Fats are the important part of a healthy diet.
Good and healthy fats
? Carbohydrates are our bodies’ main energy source and provide fiber and essential nutrients.
? On average, the higher an individual's salt intake, the higher an individual's blood pressure will be.
? It is vital to avoid foods that are contaminated with harmful bacteria, viruses, parasites, toxins, and chemical and physical contaminants.
? Wash your hands,food contact surfaces,and fruits and vegetables. ? Separate raw, cooked, and ready-to-eat foods while shopping, preparing, or storing foods. ? Cook foods to recommended temperatures to kill microorganisms. ? Chill perishable foods properly.
? ? ? ? ? ? Eat a wide variety of foods Get up and move Choose fats carefully Carbohydrates for energy Watch your salt intake Keep food safe to eat