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kobe bryant


When I was a child my parents gave me a basketball. They want me to exercise more. So I picked up a basketball and madly in love with the basketball.

INTRODUCTION:

Kobe Bryant was born with basketball already in his blood. In high school he showed his great talent in basketball, he was already good enough to play in the NBA, so he skipped college and directly into the NBA.
HONOR:

1、21 世纪头 10 年最佳 NBA 球员 2、奥运会冠军:2 次 3、NBA 总冠军:5 次 4、NBA 得分王:2 次 5、NBA 西部冠军:7 次 6、NBA 总决赛 MVP:2 次 7、NBA 常规赛 MVP:1 次

8、NBA 全明星赛 MVP:4 次 9、NBA 全明星赛扣篮大赛冠军:1 次 10、NBA 全明星:16 次

Kobe 666 devil training method(6 days a week, 6 hours a day, every time 6 stages):
1、投篮中距离+三分 共 6000 次! 2、跳箱 6000 次! 3、100 米冲刺训练 6000 次! 5、600 深蹲 4、举杠铃 600!. 6、600 俯卧撑

7、每天投篮练习:投中!3000 个跳投. 8、5 组仰卧起坐,每组 200 次, 9、3 组杠铃弯举,每组 15 次 10、2 组杠铃卧推,每组 15 次, 11、再来折返跑 20 次,20 米,休息 12、投中 300 个擦板跳投, 13、四组弓步挺举,每组 15 次 15、2 次 800 米 17、3 组小腿腓肠肌训练,每组 12 次 19、10 组深蹲,每组 2 次, 21、3 组抢篮板接跳投训练 23、紧接着要投中 100 个罚球 25、四组肩部推举,每组 8 次 27、 4 组器械下拉,每组 10 次 14、四组三头肌推举,每组 10 次 16、疲劳后再来 5 次四百米 18、休息

20、4 组反身腹部训练,每组 10 次 22、再来 10 次 100 米跑 24、休息 26、5 组韧带拉伸,每组 12 次 28、 4 组低位划船训练,每组 10 次

29、3 组俯卧腿弯举,每组 10 次 31、休息,反复观看比赛录象

30、再来 3 组 17 米折返跑 32、最后 3 组自杀式训练

Kobe is considered the most hard-working player in the NBA, he make training plan, more than any one person should be long, practice than any one person are hard. When you see him leave the house at 11 in the evening, the second day at 4 in the morning and saw him appear on the training ground, you will understand, we see how Kobe "refining" into? Because, that is not just a simple force, shooting training, but to think of themselves as Batman to transform. Many people see is the amazing talent Kobe on the pitch, but few people see the sweat and hard behind Kobe training. In order to your body stronger, he chose the legendary "666 training" -- 6 days a week, 6 hours a day, every time 6 stages of "the devil training". His trainer Frank: "before

this, nobody can persist in such training." But he did. To make his shot more accurately, 8 hours a day, 1000+ shooting... Kobe when lifting the MVP trophy, perhaps accustomed to these. Is the only way to let him lift the trophy when effortlessly. As Kobe scored 81 points behind, is exactly 10 years of training -- perhaps for us, this is a miracle; but for Kobe, this is the inevitable sweat. END: Success is the most difficult and the most simple, because we all know that effort is the method to success but we are only a few people can do it.



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