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how to keep fit


Nowadays, a growing number of people, either young or old, are wishing have a good body. Good health is over wealth. Health is important to everyone. How do we keep fit? We hear this saying “Content is better than riches” very often. It is obviously, when you get something you want, you are feel happy. So we should keep a good mood first. Then, I think some food what we eat have many bacteria. Therefore we must pay an attention to the food we eat. Finally, it is necessary to take exercise. For example, swimming, running and ball games are good ways to do. They are not only make us more healthy, but funny. Good health is over wealth. Cheerfulness is health; its opposite, melancholy, is disease. Good mood, healthy foods and moderate exercise are necessary to keep us fit.



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